Salted breadstick
High GI
GL 56 per 100 g
- Low in saturated fat
- High glycemic index and load
Salted breadstick has a glycemic index of 75, the same as plain Breadstick (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower glycemic impact (GI 10, GL 2) compared to breadsticks, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g These crackers provide a much lower glycemic load (GL 8 vs 56) while maintaining a similar crunchy texture and snack-like experience.
Almond flour crackers - GL 2 per 100 g Swapping breadsticks for vegetable sticks with hummus drastically reduces the glycemic load (GL 2) and adds fiber for better blood sugar control.
Raw vegetable sticks with hummus dip - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces refined carbohydrates with healthy fats and fiber, resulting in a minimal glycemic impact (GL 1).
Forms of Breadstick
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Salted breadstick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- High sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted breadstick?
Salted breadstick has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Salted breadstick good for people with insulin resistance?
Salted breadstick has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Breadstick has the lowest glycemic load?
Among the forms of Breadstick in this database, Wholegrain breadsticks has the lowest glycemic load (36 per 100 g).
Check Salted breadstick in the Logi app, with your portion.
