Breadstick
High GI
GL 64.8 per typical piece (120 g) · GL 54 per 100 g
- Moderate protein content
- Very high glycemic index and load
Breadstick has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 64.8.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g Chickpea sticks offer lower glycemic impact and higher fiber and protein than traditional breadsticks.
Chickpea flour breadsticks - GL 2 per 100 g Vegetable sticks have almost zero glycemic load and are packed with fiber, making them the healthiest alternative for insulin resistance.
Sliced raw vegetables (carrots, celery, bell peppers, cucumber)
Forms of Breadstick
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Breadstick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.5 g |
| Insoluble | 2 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- Very high glycemic index and load
- High sodium content
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breadstick?
Breadstick has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 64.8; per 100 g the glycemic load is 54.
Is Breadstick good for people with insulin resistance?
Breadstick has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chickpea flour breadsticks.
Which form of Breadstick has the lowest glycemic load?
Among the forms of Breadstick in this database, Wholegrain breadsticks has the lowest glycemic load (36 per 100 g).
Check Breadstick in the Logi app, with your portion.
