Vinegar flavoring
High GI
GL 40 per 100 g
- Brak tłuszczu
- Wysoka zawartość cukru dodanego
Vinegar flavoring has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Balsamic vinegar provides a similar acidic flavor profile with a significantly lower glycemic impact (GI 5 vs 80).
Balsamic Vinegar - GL 1 per 100 g Lemon juice is a fresh, low-glycemic alternative (GI 20) that adds acidity to dishes without the high glycemic load of the original flavoring.
Fresh lemon juice - GL 2 per 100 g Lime juice offers a similar acidic brightness with a much lower glycemic load (GL 2 vs 40) compared to the original choice.
Lime juice (fresh)
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Vinegar flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 50 g |
| Natural | 0 g |
| Added | 50 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Brak tłuszczu
- Niska zawartość białka
- Wysoka zawartość cukru dodanego
- Wysoki poziom przetworzenia
- Wysoki indeks glikemiczny
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vinegar flavoring?
Vinegar flavoring has a glycemic index of 80 (High) and a glycemic load of 40 per 100 g.
Is Vinegar flavoring good for people with insulin resistance?
Vinegar flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Balsamic Vinegar.
How does Vinegar flavoring affect blood sugar?
Vinegar flavoring has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Vinegar flavoring in the Logi app, with your portion.
