Milk roll
GI 75 · HighGL 41 / 100 g2/10
High GI
75 GI
GL 41 per 100 g
Logi score 2/10
- Moderate protein content
- High glycemic load and index
Milk roll has a glycemic index of 75 (High).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Significantly higher fiber content and much lower glycemic impact compared to refined wheat rolls.
Whole grain rye crispbread - GL 16 per 100 g The sprouting process increases nutrient bioavailability and helps stabilize blood sugar levels.
Sprouted whole grain bread - GL 1 per 100 g These contain almost no refined carbohydrates and are high in healthy fats and fiber, ideal for managing insulin resistance.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
310
Calories
54 g
Carbs
8 g
Protein
6 g
Fat
per 100g
| Calories | 310 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 11 g |
| Natural | 4 g |
| Added | 7 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.8 g |
| Sodium | 340 mg |
Processing Level
70%
Highly Processed
Why this score?
- Moderate protein content
- Low to moderate total fat content
- High glycemic load and index
- Refined carbohydrate source
- Added sugars and low fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk roll?
Milk roll has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Milk roll good for people with insulin resistance?
Milk roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Milk roll affect blood sugar?
Milk roll has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk roll in the Logi app, with your portion.
