White sandwich bun
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Contains some fiber
- High glycemic load and index
White sandwich bun has a glycemic index of 75, the same as plain Sandwich bun (75). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread has a significantly lower GI (36 vs 75) and GL (16 vs 38), leading to a much slower and steadier blood sugar response.
Sprouted bread - GL 20 per 100 g This bun offers a better glycemic profile with a GI of 50 and GL of 20, providing a more stable energy release compared to the white bun.
Spelt and flaxseed bun
Forms of Sandwich bun
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White sandwich bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein content
- High glycemic load and index
- Processed grain product
- Contains added sugar
Calculate the glycemic load of a meal with White sandwich bun
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White sandwich bun?
White sandwich bun has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is White sandwich bun good for people with insulin resistance?
White sandwich bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Sandwich bun has the lowest glycemic load?
White sandwich bun has the lowest glycemic load of all forms of Sandwich bun in this database (38 per 100 g).
Check White sandwich bun in the Logi app, with your portion.
