Yeast bread braid
High GI
GL 38 per 100 g
- Source of protein from eggs and milk
- High glycemic index and load
Yeast bread braid has a glycemic index of 70 (High).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread significantly lowers the glycemic load from 38 to 16, providing a much steadier energy release.
Sprouted bread - Almond flour breadGL 2 per 100 g Almond flour bread offers a dramatic reduction in glycemic impact (GL 2 vs 38), making it an excellent choice for blood sugar stability.
- GL 14 per 100 g Flaxseed bread is a fiber-rich alternative that reduces the glycemic load to 14, helping to prevent sharp glucose spikes.
Flaxseed bread
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Yeast bread braid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of protein from eggs and milk
- Contains some dietary fiber
- High glycemic index and load
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Yeast bread braid
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yeast bread braid?
Yeast bread braid has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Yeast bread braid good for people with insulin resistance?
Yeast bread braid has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Yeast bread braid affect blood sugar?
Yeast bread braid has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Yeast bread braid in the Logi app, with your portion.
