Wheat baguette
High GI
GL 40 per 100 g
- Low in saturated fat
- High glycemic index and load
Wheat baguette has a glycemic index of 75 (High).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GL of 2 compared to 40, providing a much flatter glucose response.
- GL 16 per 100 g Sprouted grain bread has a much lower GI of 36 and GL of 16, which helps prevent the rapid blood sugar spikes associated with wheat baguette.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread provides a much more stable glycemic impact with a GL of 14, significantly lower than the wheat baguette's 40.
Flaxseed bread - GL 21 per 100 g Rye sourdough is a more blood-sugar-friendly alternative with a GI of 48 and GL of 21, offering a slower digestion rate than standard wheat baguette.
Rye sourdough
Forms of Wheat baguette
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Wheat baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat baguette?
Wheat baguette has a glycemic index of 75 (High) and a glycemic load of 40 per 100 g.
Is Wheat baguette good for people with insulin resistance?
Wheat baguette has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
Which form of Wheat baguette has the lowest glycemic load?
Among the forms of Wheat baguette in this database, Whole wheat baguette has the lowest glycemic load (24 per 100 g).
Check Wheat baguette in the Logi app, with your portion.
