Whole wheat baguette
Low GI
GL 24 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat baguette has a glycemic index of 50, lower than plain Wheat baguette (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat baguette
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Whole wheat baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Source of complex carbohydrates
- Contains plant protein
- Moderate sodium content
- Moderate glycemic load
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat baguette?
Whole wheat baguette has a glycemic index of 50 (Low) and a glycemic load of 24 per 100 g.
Is Whole wheat baguette good for people with insulin resistance?
Whole wheat baguette has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat baguette has the lowest glycemic load?
Whole wheat baguette has the lowest glycemic load of all forms of Wheat baguette in this database (24 per 100 g).
Check Whole wheat baguette in the Logi app, with your portion.
