Challah
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Challah has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Challah ranks among the highest in glycemic index.
Challah may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Source of energy
- ✓ Contains some protein
- ✓ Provides B vitamins
- ✗ High glycemic index and load
- ✗ Contains added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Challah?
Challah has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Challah good for people with insulin resistance?
Challah has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Challah affect blood sugar?
Challah has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →