Shallot
GI 75 · HighGL 39 / 100 g2/10
High GI
75 GI
GL 39 per 100 g
Logi score 2/10
- Moderate protein content
- Very high glycemic load
Shallot has a glycemic index of 75, the same as plain White Bread (75).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g It has a significantly lower glycemic impact and provides much higher levels of fiber and protein to stabilize blood sugar.
Cooked Quinoa - GL 1 per 100 g It is a non-starchy vegetable alternative that provides volume and nutrients with a negligible impact on blood glucose levels.
Finely chopped cauliflower (cauliflower rice)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shallot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
52 g
Carbs
8 g
Protein
2.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate protein content
- Low saturated fat content
- Very high glycemic load
- High glycemic index
- Low fiber-to-carbohydrate ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shallot?
Shallot has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Shallot good for people with insulin resistance?
Shallot has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Shallot in the Logi app, with your portion.
