Marraqueta Bread
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
Marraqueta Bread has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread significantly lowers the glycemic load from 39 to 16, providing a much steadier energy release while maintaining the experience of eating bread.
Sprouted bread - GL 14 per 100 g Flaxseed bread offers a much lower glycemic load of 14 compared to 39, making it a fiber-rich, blood-sugar-friendly alternative to traditional white bread.
Flaxseed bread
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Marraqueta Bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 500 mg |
Processing Level
Calculate the glycemic load of a meal with Marraqueta Bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marraqueta Bread?
Marraqueta Bread has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Marraqueta Bread good for people with insulin resistance?
Marraqueta Bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Marraqueta Bread affect blood sugar?
Marraqueta Bread has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Marraqueta Bread in the Logi app, with your portion.
