Rhubarb syrup
GI 70 · HighGL 38 / 100 g2/10
High GI
70 GI
GL 38 per 100 g
Logi score 2/10
- Enthält geringe Mengen an Rhabarber
- Sehr hoher Zuckergehalt
Rhubarb syrup has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Stewed fruitGL 4 per 100 g This swap significantly lowers the glycemic load from 38 to 4, providing a much steadier blood sugar response while maintaining a similar texture and usage profile.
- GL 4 per 100 g Raspberry puree offers a tart, fruit-forward flavor profile similar to rhubarb but with a drastically lower glycemic impact (GL 4 vs 38).
Pureed raspberries
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Rhubarb syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
55 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 54 g |
| Natural | 4 g |
| Added | 50 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
90%
Highly Processed
Why this score?
- Enthält geringe Mengen an Rhabarber
- Sehr lange haltbar
- Sehr hoher Zuckergehalt
- Hoher glykämischer Index und Load
- Kaum Ballaststoffe oder Vitamine
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rhubarb syrup?
Rhubarb syrup has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Rhubarb syrup good for people with insulin resistance?
Rhubarb syrup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Stewed fruit.
How does Rhubarb syrup affect blood sugar?
Rhubarb syrup has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Rhubarb syrup in the Logi app, with your portion.
