Teacake
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Contains some protein
- High glycemic index and load
Teacake has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin provides a similar sweet treat experience but with a significantly lower GI (28 vs 70) and GL (8 vs 38), leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g High-percentage dark chocolate satisfies a craving for something sweet with a much lower glycemic impact (GI 20, GL 4) compared to the high-sugar teacake.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This option offers a creamy, satisfying alternative with a much lower GL (2) and added protein and fiber to help stabilize blood glucose levels.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Teacake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic index and load
- High added sugar content
- Processed flour and low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Teacake?
Teacake has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Teacake good for people with insulin resistance?
Teacake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Teacake affect blood sugar?
Teacake has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Teacake in the Logi app, with your portion.
