Torta bread
High GI
GL 38 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Torta bread has a glycemic index of 75 (High).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread has a significantly lower GI of 20 and GL of 2, which will cause a much smaller blood sugar spike compared to the Torta bread.
- GL 2 per 100 g The cauliflower wrap offers a much lower glycemic impact with a GL of 2, making it an excellent, blood-sugar-friendly alternative for sandwiches or wraps.
Cauliflower wrap (homemade) - GL 18 per 100 g Sprouted grain bread provides a more moderate glycemic response with a GI of 36 and GL of 16, offering a healthier, fiber-rich alternative to refined Torta bread.
Sprouted bread
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Torta bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 3.5 g |
| Natural | 1 g |
| Added | 2.5 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Torta bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Torta bread?
Torta bread has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Torta bread good for people with insulin resistance?
Torta bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Torta bread affect blood sugar?
Torta bread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Torta bread in the Logi app, with your portion.
