Fried wonton strips

GI 70 · HighGL 5.7 / tablespoon2/10

High GI

70 GI

GL 5.7 per typical tablespoon (15 g) · GL 38 per 100 g

Logi score 2/10

Moderate protein content
Very high glycemic load (38)

Fried wonton strips has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 5.7.

Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These pockets offer a similar savory experience to wontons but with a much lower GL of 1.4, supporting better glycemic control.
Baked firm tofu with herbs and spices
GL 1 per 100 g Baked tofu is a protein-rich alternative that provides a similar texture to the filling of a wonton while keeping the GL at a minimal 1.

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Fried wonton strips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

520

Calories

55 g

Carbs

8 g

Protein

30 g

Fat

per 100g

Calories	520 kcal
Carbohydrates	55 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	8 g
Fat	30 g
Saturated	6 g
Unsaturated	22 g
Sodium	600 mg

Processing Level

85%

Highly Processed

Why this score?

Moderate protein content
Contains some unsaturated fats
Very high glycemic load (38)
Deep-fried in inflammatory oils
Low fiber and nutrient density

Calculate the glycemic load of a meal with Fried wonton strips

Allergens

Contains: gluten

May contain: eggssoymilksesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried wonton strips?

Fried wonton strips has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 5.7; per 100 g the glycemic load is 38.

Is Fried wonton strips good for people with insulin resistance?

Fried wonton strips has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).

How does Fried wonton strips affect blood sugar?

Fried wonton strips has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.

Check Fried wonton strips in the Logi app, with your portion.