Peanut puffs
High GI
GL 38 per 100 g
- Contains some protein from peanuts
- High in sodium
Peanut puffs has a glycemic index of 70 (High).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g These provide a satisfying crunch with a significantly lower GI of 15 and GL of 3.24, preventing the sharp blood sugar spike caused by peanut puffs.
Almonds with a touch of salt, no added sugar - GL 1 per 100 g With a very low GI of 10 and GL of 1, these offer a nutrient-dense, blood-sugar-friendly alternative to the high-glycemic peanut puffs.
Whole pumpkin seeds - Fresh celery stalks with natural almond butterGL 1 per 100 g This combination provides healthy fats and fiber, resulting in a much more stable glycemic response (GI 20, GL 1) compared to the processed peanut puffs.
- GL 2 per 100 g Edamame is a high-protein, low-glycemic snack (GI 16, GL 2) that serves as a much better choice for maintaining steady blood sugar levels.
Whole soybeans, lightly steamed and sprinkled with salt
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Peanut puffs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides unsaturated fats
- High in sodium
- Ultra-processed snack
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut puffs?
Peanut puffs has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Peanut puffs good for people with insulin resistance?
Peanut puffs has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds with a touch of salt, no added sugar.
How does Peanut puffs affect blood sugar?
Peanut puffs has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut puffs in the Logi app, with your portion.
