Potato flatbread
High GI
GL 36 per 100 g
- Low fat content
- High glycemic index
Potato flatbread has a glycemic index of 70 (High).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GI of 15 and GL of 1, this provides a much more stable blood sugar response compared to the potato flatbread's high GI of 70 and GL of 36.
Almond flour roti - GL 2.7 per 100 g This wrap offers a significantly lower glycemic impact (GI 10, GL 2.7), making it an excellent low-carb alternative for maintaining steady glucose levels.
Flaxseed wrap - GL 1 per 100 g Using collard greens as a wrap is a nutrient-dense, ultra-low glycemic option (GI 2, GL 1) that virtually eliminates the blood sugar spike associated with potato-based breads.
Collard greens - GL 4.2 per 100 g This is a great grain-free alternative with a much lower glycemic load (GL 4.2) than the potato flatbread, helping to prevent rapid post-meal glucose rises.
Coconut tortilla (coconut meat wrap)
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Potato flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High glycemic index
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato flatbread?
Potato flatbread has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Potato flatbread good for people with insulin resistance?
Potato flatbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Potato flatbread affect blood sugar?
Potato flatbread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato flatbread in the Logi app, with your portion.
