Everything Bagel Thin
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Moderate protein content
- Very high glycemic index and load
Everything Bagel Thin has a glycemic index of 75, higher than plain Bagel half (72). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Lower glycemic load and higher fiber slow glucose absorption, reducing blood sugar spikes.
Sprouted bread - GL 28 per 100 g Whole wheat pitas have a lower glycemic index and more fiber, making them better for blood sugar control.
Whole wheat pita bread - GL 14 per 100 g The seeds add soluble fiber and healthy fats that blunt blood sugar spikes and support insulin sensitivity.
Chia seed bread
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Everything Bagel Thin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic index and load
- High in added sugars
- Highly processed
Calculate the glycemic load of a meal with Everything Bagel Thin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Everything Bagel Thin?
Everything Bagel Thin has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Everything Bagel Thin good for people with insulin resistance?
Everything Bagel Thin has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Everything Bagel Thin in the Logi app, with your portion.
