Pretzel roll
GI 70 · HighGL 38 / 100 g4/10
High GI
70 GI
GL 38 per 100 g
Logi score 4/10
- Source of plant protein
- High glycemic index and load
Pretzel roll has a glycemic index of 70 (High).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a much lower glycemic load (14 vs 38) while maintaining a similar bread-like texture and usage.
Flaxseed bread - GL 14 per 100 g Chia seed bread provides a significantly lower glycemic impact (GL 14) compared to the original, making it a more blood-sugar-friendly bread alternative.
Chia seed bread - GL 29.3 per 100 g Whole grain rye crispbread is a practical, lower-glycemic swap (GL 15) that serves as a functional replacement for a bread-based meal.
Whole grain rye crispbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pretzel roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
55 g
Carbs
8 g
Protein
3 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- Source of plant protein
- Contains dietary fiber
- High glycemic index and load
- High sodium content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel roll?
Pretzel roll has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Pretzel roll good for people with insulin resistance?
Pretzel roll has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed bread.
How does Pretzel roll affect blood sugar?
Pretzel roll has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Pretzel roll in the Logi app, with your portion.
