Msemen bread
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Msemen bread has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti has a significantly lower GL of 1 compared to 38, leading to a much smaller impact on blood sugar.
Almond flour roti - GL 2.7 per 100 g Flaxseed wraps provide a high-fiber, low-glycemic alternative with a GL of 1, preventing the sharp glucose spikes associated with Msemen.
Flaxseed wrap - GL 2 per 100 g Cauliflower wraps are a vegetable-based, low-GL option (GL 2) that serves as a great blood-sugar-friendly substitute for traditional bread.
Cauliflower wrap (homemade)
Logi · Manage Insulin Resistance
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Msemen bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Msemen bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Msemen bread?
Msemen bread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Msemen bread good for people with insulin resistance?
Msemen bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Msemen bread affect blood sugar?
Msemen bread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Msemen bread in the Logi app, with your portion.
