Braid
High GI
GL 38 per 100 g
- Contains some protein
- High glycemic load
Braid has a glycemic index of 70 (High).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic load (2 vs 38) and GI, providing a much more stable blood sugar response.
- GL 2.1 per 100 g Toasted nuts provide a satisfying crunch with a minimal glycemic impact (GL 2.1 vs 38) compared to the high-glycemic braid.
Chopped toasted almonds or pecans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Braid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 4.5 g |
| Unsaturated | 10.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic load
- High added sugar content
- Highly processed
Calculate the glycemic load of a meal with Braid
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Braid?
Braid has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Braid good for people with insulin resistance?
Braid has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Braid affect blood sugar?
Braid has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Braid in the Logi app, with your portion.
