White bread sourdough
High GI
GL 36 per 100 g
- Contains some protein
- High glycemic index
White bread sourdough has a glycemic index of 70, higher than plain Sourdough bread (54).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sourdough bread
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White bread sourdough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some protein
- Fermentation may improve digestibility
- High glycemic index
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with White bread sourdough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White bread sourdough?
White bread sourdough has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is White bread sourdough good for people with insulin resistance?
White bread sourdough has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Sourdough bread has the lowest glycemic load?
Among the forms of Sourdough bread in this database, High protein bread sourdough has the lowest glycemic load (16 per 100 g).
Check White bread sourdough in the Logi app, with your portion.
