Roasted bread sourdough
Low GI
GL 33.4 per 100 g
- Contains moderate fiber
- Moderate glycemic load
Roasted bread sourdough has a glycemic index of 54, the same as plain Sourdough bread (54).
Updated Aug 28, 2026 · Sources: USDA FoodData Central #174911 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Sourdough bread
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Roasted bread sourdough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 319 kcal |
| Carbohydrates | 61.93 g |
| Sugars (Total) | 3.59 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 13 g |
| Fat | 2.14 g |
| Saturated | 0.43 g |
| Unsaturated | 1.71 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains moderate fiber
- Lower glycemic index than white bread
- Moderate glycemic load
- Processed grain product
- Moderate sodium content
Calculate the glycemic load of a meal with Roasted bread sourdough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted bread sourdough?
Roasted bread sourdough has a glycemic index of 54 (Low) and a glycemic load of 33.4 per 100 g.
Is Roasted bread sourdough good for people with insulin resistance?
Roasted bread sourdough has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sourdough bread has the lowest glycemic load?
Among the forms of Sourdough bread in this database, High protein bread sourdough has the lowest glycemic load (16 per 100 g).
Check Roasted bread sourdough in the Logi app, with your portion.
