Olive oil pump
High GI
GL 38 per 100 g
- Contains healthy unsaturated fats (olive oil)
- High glycemic index and load
Olive oil pump has a glycemic index of 70, higher than plain Cake (65).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cake
- GI 65 · GL 39 per 100 g
Cake - GI 15 · GL 2 per 100 g sugar freechocolate
Chocolate cake mix - GI 15 · GL 3 per 100 g chocolatealmond flour base
Almond flour cocoa cake base - GI 18 · GL 3 per 100 g almond flouryogurt
Almond flour yogurt cake (naturally sweetened) - Gluten free cakeGI 35 · GL 13 per 100 g gluten free
- Nut cakeGI 55 · GL 21 per 100 g nut
- Porto’s Milk’n Berries CakeGI 65 · GL 25 per 100 g milk n berries cake
- +7 more
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Olive oil pump is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats (olive oil)
- Provides some fiber
- High glycemic index and load
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olive oil pump?
Olive oil pump has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Olive oil pump good for people with insulin resistance?
Olive oil pump has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cake has the lowest glycemic load?
Among the forms of Cake in this database, Chocolate cake mix has the lowest glycemic load (2 per 100 g).
Check Olive oil pump in the Logi app, with your portion.
