Pepper roll
High GI
GL 38 per 100 g
- Moderate fiber content
- High glycemic index
Pepper roll has a glycemic index of 75 (High).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, providing a much more stable blood sugar response compared to the pepper roll.
- GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative with a GI of 20 and GL of 1, minimizing the impact on your blood glucose levels.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 4.2 per 100 g Coconut wraps provide a much steadier energy release with a GI of 35 and GL of 4.2, making them a better choice for managing insulin resistance.
Coconut tortilla (coconut meat wrap) - GL 2.7 per 100 g Flaxseed crackers have a very low GI of 10 and GL of 2.7, which helps prevent the sharp blood sugar spikes associated with the pepper roll.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pepper roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- High glycemic index
- Processed wheat flour
- Elevated sodium content
Calculate the glycemic load of a meal with Pepper roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepper roll?
Pepper roll has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Pepper roll good for people with insulin resistance?
Pepper roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Pepper roll affect blood sugar?
Pepper roll has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Pepper roll in the Logi app, with your portion.
