Sesame bagel
High GI
GL 38 per 100 g
- Moderate protein content
- Very high glycemic load (38)
Sesame bagel has a glycemic index of 72, the same as plain Bagel half (72).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.5 per 100 g Significantly lower in carbohydrates and higher in healthy fats, which helps stabilize blood sugar levels.
Gluten-free flaxseed bread - GL 16 per 100 g The sprouting process increases nutrient availability and lowers the glycemic index compared to standard refined flour bagels.
Sprouted whole grain bread - GL 2 per 100 g It replaces high-starch refined flour with fiber-rich vegetables, drastically reducing the glycemic load per serving.
Cauliflower flatbread (cauliflower, eggs, garlic)
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sesame bagel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.2 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- Very high glycemic load (38)
- High glycemic index (72)
- Low fiber-to-carb ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame bagel?
Sesame bagel has a glycemic index of 72 (High) and a glycemic load of 38 per 100 g.
Is Sesame bagel good for people with insulin resistance?
Sesame bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Gluten-free flaxseed bread.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Sesame bagel in the Logi app, with your portion.
