Wheat pastry
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Energy source
- High glycemic load
Wheat pastry has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a much lower glycemic load and provides healthy fats and protein, which stabilizes blood sugar levels.
Almond flour - GL 17.1 per 100 g High dietary fiber content slows down the absorption of sugars, which is crucial in a diet for insulin resistance.
Coconut flour - GL 24.8 per 100 g Thanks to the content of beta-glucans and omega-3 fatty acids, it improves the glycemic profile of the meal and increases the feeling of satiety.
Oat and flaxseed crust with minimal sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Energy source
- Good texture of baked goods
- High glycemic load
- High added sugar content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat pastry?
Wheat pastry has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Wheat pastry good for people with insulin resistance?
Wheat pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Wheat pastry affect blood sugar?
Wheat pastry has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat pastry in the Logi app, with your portion.
