Vegan bagel
High GI
GL 37 per 100 g
- Cholesterol-free
- High glycemic index
Vegan bagel has a glycemic index of 72, the same as plain Bagel half (72).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bagel half
- GI 72 · GL 37 per 100 g
Bagel half - GI 35 · GL 6 per 100 g low sodiumhigh protein
High protein low sodium bagel - High protein bagelGI 65 · GL 27 per 100 g high protein
- GI 65 · GL 31 per 100 g multigrain
Multigrain bagel half - GI 65 · GL 33 per 100 g 12 grain
12-grain bagel - GI 72 · GL 35 per 100 g cheddarjalapeno
Cheddar and jalapeno bagel - GI 72 · GL 36 per 100 g rosemaryparmesan
Rosemary Parmesan Bagel - +5 more
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Vegan bagel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Cholesterol-free
- Low saturated fat
- High glycemic index
- Processed grain product
- Moderate sodium content
Calculate the glycemic load of a meal with Vegan bagel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan bagel?
Vegan bagel has a glycemic index of 72 (High) and a glycemic load of 37 per 100 g.
Is Vegan bagel good for people with insulin resistance?
Vegan bagel has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Bagel half has the lowest glycemic load?
Among the forms of Bagel half in this database, High protein low sodium bagel has the lowest glycemic load (6 per 100 g).
Check Vegan bagel in the Logi app, with your portion.
