Dough sheets
GI 70 · HighGL 38 / 100 g4/10
High GI
70 GI
GL 38 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index and load
Dough sheets has a glycemic index of 70 (High).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a significantly lower glycemic impact (GL 2 vs 38) while serving as a direct, functional replacement for dough sheets.
Cauliflower wrap (homemade) - GL 4.2 per 100 g With a GL of 4.2 compared to 38, this provides a much steadier blood sugar response while maintaining a similar wrap-like texture.
Coconut tortilla (coconut meat wrap) - GL 1 per 100 g Using collard greens as a wrap is a nutrient-dense, ultra-low glycemic alternative (GL 1) that eliminates the refined grain load of dough sheets.
Collard greens
Forms of Dough sheets
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Dough sheets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
54 g
Carbs
8 g
Protein
1.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
55%
Moderate
Why this score?
- Low fat content
- Provides some protein
- High glycemic index and load
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dough sheets?
Dough sheets has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Dough sheets good for people with insulin resistance?
Dough sheets has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
Which form of Dough sheets has the lowest glycemic load?
Among the forms of Dough sheets in this database, Boiled dough sheets has the lowest glycemic load (19 per 100 g).
Check Dough sheets in the Logi app, with your portion.
