Boiled dough sheets
Medium GI
GL 19 per 100 g
- Low fat content
- High glycemic index
Boiled dough sheets has a glycemic index of 65, lower than plain Dough sheets (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dough sheets
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Boiled dough sheets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Provides some protein
- High glycemic index
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled dough sheets?
Boiled dough sheets has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.
Is Boiled dough sheets good for people with insulin resistance?
Boiled dough sheets has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Dough sheets has the lowest glycemic load?
Boiled dough sheets has the lowest glycemic load of all forms of Dough sheets in this database (19 per 100 g).
Check Boiled dough sheets in the Logi app, with your portion.
