Tiger bread
GI 75 · HighGL 38 / 100 g4/10
High GI
75 GI
GL 38 per 100 g
Logi score 4/10
- Source of energy
- High glycemic index and load
Tiger bread has a glycemic index of 75 (High).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic impact, with a GI of 36 and GL of 16 compared to tiger bread's GI 75 and GL 38.
Sprouted whole grain bread - Almond flour breadGL 2 per 100 g Almond flour bread is an excellent low-glycemic alternative with a GI of 20 and GL of 2, providing a much steadier blood sugar response.
- GL 2 per 100 g Cauliflower wraps offer a very low-glycemic option (GI 25, GL 2) that serves as a functional, blood-sugar-friendly substitute for bread.
Cauliflower wrap (homemade) - GL 14 per 100 g Flaxseed bread provides a better glycemic profile (GI 45, GL 14) than tiger bread, helping to moderate post-meal glucose spikes.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tiger bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
265
Calories
51 g
Carbs
8.5 g
Protein
3.2 g
Fat
per 100g
| Calories | 265 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 8.5 g |
| Fat | 3.2 g |
| Saturated | 0.6 g |
| Unsaturated | 2.6 g |
| Sodium | 480 mg |
Processing Level
65%
Highly Processed
Why this score?
- Source of energy
- Contains some protein
- Low saturated fat
- High glycemic index and load
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tiger bread?
Tiger bread has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Tiger bread good for people with insulin resistance?
Tiger bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Tiger bread affect blood sugar?
Tiger bread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Tiger bread in the Logi app, with your portion.
