Sweet rice wine

GI 95 · HighGL 91.2 / cup1/10

High GI

95 GI

GL 91.2 per cup (240 g) · GL 38 per 100 g

Logi score 1/10

Low sodium content
Very high glycemic index and load

Sweet rice wine has a glycemic index of 95 (High). One cup (240 g) adds a glycemic load of 91.2.

Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error

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Portions

Portion	Grams	GL
1 tablespoon	15 g	5.7
1 cup	240 g	91.2

Nutrition Facts (per 100g)

180

Calories

40 g

Carbs

0.3 g

Protein

0 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	40 g
Sugars (Total)	40 g
Natural	20 g
Added	20 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0.3 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

75%

Highly Processed

Why this score?

Low sodium content
Low fat content
Very high glycemic index and load
Significant added sugar content
Negligible protein, fiber, and micronutrients

Allergens

No EU-14 allergen listed

Recipes with Sweet rice wine

Frequently Asked Questions

What is the glycemic index of Sweet rice wine?

Sweet rice wine has a glycemic index of 95 (High). One cup (240 g) has a glycemic load of 91.2; per 100 g the glycemic load is 38.

Is Sweet rice wine good for people with insulin resistance?

Sweet rice wine has a high glycemic index (95), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Sweet rice wine affect blood sugar?

Sweet rice wine has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.