Miso soup with king trumpet mushroom and green onions
Logi · Manage Insulin Resistance
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Miso soup with king trumpet mushroom and green onions has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Miso soup with king trumpet mushroom and green onions ranks among the lowest in glycemic index.
Miso soup with king trumpet mushroom and green onions is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low calorie and fat
- ✓ Contains plant protein
- ✓ Rich in micronutrients
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Contains fermented ingredient (miso) which may not suit all
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 2.1g |
| Fat | 0.8g |
| Saturated | 0.15g |
| Unsaturated | 0.6g |
| Sodium | 540mg |
Frequently Asked Questions
What is the glycemic index of Miso soup with king trumpet mushroom and green onions?
Miso soup with king trumpet mushroom and green onions has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Miso soup with king trumpet mushroom and green onions good for people with insulin resistance?
Miso soup with king trumpet mushroom and green onions has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with king trumpet mushroom and green onions affect blood sugar?
Miso soup with king trumpet mushroom and green onions has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →