Miso soup with king trumpet mushroom and green onions

GI 25 · LowGL 1 / 100 g7/10

Low GI

25 GI

GL 1 per 100 g

Logi score 7/10

Low calorie and fat
Moderate sodium content

Miso soup with king trumpet mushroom and green onions has a glycemic index of 25 (Low).

Updated Apr 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Miso soup with king trumpet mushroom and green onions is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

2.1 g

Protein

0.8 g

Fat

per 100g

Calories	32 kcal
Carbohydrates	4.5 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	2.1 g
Fat	0.8 g
Saturated	0.15 g
Unsaturated	0.6 g
Sodium	540 mg

Processing Level

60%

Moderate

Why this score?

Low calorie and fat
Contains plant protein
Rich in micronutrients
Moderate sodium content
Low fiber
Contains fermented ingredient (miso) which may not suit all

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Miso soup with king trumpet mushroom and green onions?

Miso soup with king trumpet mushroom and green onions has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.

Is Miso soup with king trumpet mushroom and green onions good for people with insulin resistance?

Miso soup with king trumpet mushroom and green onions has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Miso soup with king trumpet mushroom and green onions affect blood sugar?

Miso soup with king trumpet mushroom and green onions has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.