Miso soup base

GI 33 · LowGL 9 / 100 g5/10

Low GI

33 GI

GL 9 per 100 g

Logi score 5/10

Contains beneficial probiotics
High sodium content

Miso soup base has a glycemic index of 33 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Miso soup base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

198

Calories

26 g

Carbs

12 g

Protein

6 g

Fat

per 100g

Calories	198 kcal
Carbohydrates	26 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	5 g
Soluble	2 g
Insoluble	3 g
Protein	12 g
Fat	6 g
Saturated	1 g
Unsaturated	5 g
Sodium	3720 mg

Processing Level

70%

Highly Processed

Why this score?

Contains beneficial probiotics
Moderate protein content
Source of fiber
High sodium content
Moderate processing level
Contains some sugars

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Miso soup base?

Miso soup base has a glycemic index of 33 (Low) and a glycemic load of 9 per 100 g.

Is Miso soup base good for people with insulin resistance?

Miso soup base has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Miso soup base affect blood sugar?

Miso soup base has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.