Miso soup with cabbage
Low GI
GL 1 per 100 g
- Very low glycemic load
- High sodium content
Miso soup with cabbage has a glycemic index of 20, higher than plain Cabbage (10).
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 10 · GL 1 per 100 g purple
Purple cabbage - +14 more
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Miso soup with cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 1.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low in calories and sugar
- Minimal processing
- High sodium content
- Low protein density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with cabbage?
Miso soup with cabbage has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with cabbage good for people with insulin resistance?
Miso soup with cabbage has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Miso soup with cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).
Check Miso soup with cabbage in the Logi app, with your portion.
