Garlic knots
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Moderate protein content
- Very high glycemic load
Garlic knots has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Whole wheat provides more fiber and a lower glycemic impact than refined flour.
Whole wheat garlic knots (less oil, minimal sugar) - GL 3 per 100 g Cauliflower breadsticks are much lower in carbohydrates and glycemic load, making them more suitable for insulin resistance.
Cauliflower pizza base - GL 3 per 100 g Almond flour and seeds provide healthy fats, protein, and fiber, resulting in a much lower glycemic load.
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener
Forms of Garlic knots
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Garlic knots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High sodium content
- Low fiber for a grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic knots?
Garlic knots has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Garlic knots good for people with insulin resistance?
Garlic knots has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole wheat garlic knots (less oil, minimal sugar).
Which form of Garlic knots has the lowest glycemic load?
Among the forms of Garlic knots in this database, Whole wheat garlic knots (less oil, minimal sugar) has the lowest glycemic load (20 per 100 g).
Check Garlic knots in the Logi app, with your portion.
