Whole wheat garlic knots (less oil, minimal sugar)
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat garlic knots (less oil, minimal sugar) has a glycemic index of 50, lower than plain Garlic knots (75). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy, savory grain-like experience but with a significantly lower GL of 2 compared to 20, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 1 per 100 g These offer a savory, soft-textured side dish alternative with a negligible GL of 1, helping to keep your overall meal glycemic load much lower than the garlic knots.
Cauliflower mashed and baked into small bite-sized pieces
Forms of Garlic knots
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Whole wheat garlic knots (less oil, minimal sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than white flour
- Reduced oil and sugar
- Moderate sodium content
- Still a processed grain product
- Contains added sugar (minimal)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat garlic knots (less oil, minimal sugar)?
Whole wheat garlic knots (less oil, minimal sugar) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Whole wheat garlic knots (less oil, minimal sugar) good for people with insulin resistance?
Whole wheat garlic knots (less oil, minimal sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic knots has the lowest glycemic load?
Whole wheat garlic knots (less oil, minimal sugar) has the lowest glycemic load of all forms of Garlic knots in this database (20 per 100 g).
Check Whole wheat garlic knots (less oil, minimal sugar) in the Logi app, with your portion.
