Dango with anko

GI 78 · HighGL 37 / 100 g3/10

High GI

78 GI

GL 37 per 100 g

Logi score 3/10

Contains some dietary fiber
High glycemic index and load

Dango with anko has a glycemic index of 78 (High).

Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 37, providing a much more stable blood sugar response with added protein and healthy fats.
Almonds coated in dark chocolate with minimal added sugars
GL 8 per 100 g The combination of healthy fats and protein in almonds helps blunt the glucose impact, resulting in a much lower GL of 8.

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Nutrition Facts (per 100g)

220

Calories

48 g

Carbs

4 g

Protein

0.6 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	48 g
Sugars (Total)	17 g
Natural	9 g
Added	8 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	4 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	18 mg

Processing Level

70%

Highly Processed

Why this score?

Contains some dietary fiber
Low in fat
High glycemic index and load
Contains added sugars
Low protein content

Calculate the glycemic load of a meal with Dango with anko

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dango with anko?

Dango with anko has a glycemic index of 78 (High) and a glycemic load of 37 per 100 g.

Is Dango with anko good for people with insulin resistance?

Dango with anko has a high glycemic index (78) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Dango with anko affect blood sugar?

Dango with anko has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.

Check Dango with anko in the Logi app, with your portion.