Marshmallow cream cold foam
High GI
GL 38 per 100 g
- Low sodium content
- High added sugar content
Marshmallow cream cold foam has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar creamy, sweet texture with a significantly lower GI (10 vs 75) and GL (1 vs 38), making it a much more stable choice for blood sugar.
Coconut cream with vanilla and monk fruit sweetener - Greek yogurt with vanilla bean and stevia/monk fruitGL 1 per 100 g This offers a high-protein, low-glycemic alternative (GI 15, GL 1) that provides a creamy mouthfeel while preventing the sharp glucose spike associated with marshmallow cream.
- GL 5 per 100 g While higher in GL than the other options, it still offers a substantial improvement over marshmallow cream (GL 5 vs 38) and maintains a dessert-like profile.
Dairy-free vanilla bean cream (whole-food)
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Marshmallow cream cold foam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low sodium content
- Light, airy texture (low density)
- High added sugar content
- Ultra-processed ingredients
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marshmallow cream cold foam?
Marshmallow cream cold foam has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Marshmallow cream cold foam good for people with insulin resistance?
Marshmallow cream cold foam has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Coconut cream with vanilla and monk fruit sweetener.
How does Marshmallow cream cold foam affect blood sugar?
Marshmallow cream cold foam has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Marshmallow cream cold foam in the Logi app, with your portion.
