Biscuit topping
High GI
GL 38 per 100 g
- Some fiber content
- High glycemic load
Biscuit topping has a glycemic index of 70 (High).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam provides a similar sweet topping experience with a significantly lower GI (30 vs 70) and GL (5 vs 38).
Homemade berry chia jam (no added sugar) - GL 3 per 100 g Almond butter offers a creamy, satisfying alternative with a much lower glycemic impact (GI 15, GL 3) compared to the high-sugar biscuit topping.
Almond butter
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Biscuit topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Some fiber content
- Provides quick energy
- High glycemic load
- High added sugar
- Processed flour and fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscuit topping?
Biscuit topping has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Biscuit topping good for people with insulin resistance?
Biscuit topping has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade berry chia jam (no added sugar).
How does Biscuit topping affect blood sugar?
Biscuit topping has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Biscuit topping in the Logi app, with your portion.
