Butter eye bun
High GI
GL 38 per 100 g
- Source of quick energy
- High added sugar content
Butter eye bun has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GL of 8 compared to 38, leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This provides a satisfying, nutrient-dense alternative with a very low GL of 4, which is far better for glycemic control than the high-GL bun.
Natural yogurt with fresh fruits and nuts - Egg, Spinach, and Feta MuffinGL 1 per 100 g This is an excellent low-glycemic swap (GL 1) that provides protein and healthy fats to keep blood sugar stable compared to the high-GI bun.
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Butter eye bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High added sugar content
- High glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter eye bun?
Butter eye bun has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Butter eye bun good for people with insulin resistance?
Butter eye bun has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Butter eye bun affect blood sugar?
Butter eye bun has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Butter eye bun in the Logi app, with your portion.
