Princess cake
High GI
GL 36 per 100 g
- Contains some protein from eggs and dairy
- High sugar content
Princess cake has a glycemic index of 75 (High).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake alternative offers a similar experience with a significantly lower GL of 3 compared to 36, minimizing the blood sugar spike.
Almond flour yogurt cake (naturally sweetened) - GL 1 per 100 g This provides a satisfying, creamy dessert option with a much lower GI of 20 and GL of 1, promoting better glycemic control.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This swap offers a rich, indulgent flavor profile while keeping the GL at 8, a substantial improvement over the high-glycemic princess cake.
Almonds coated in dark chocolate with minimal added sugars
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Princess cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 36 g |
| Natural | 8 g |
| Added | 28 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some protein from eggs and dairy
- Provides quick energy
- High sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Princess cake?
Princess cake has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Princess cake good for people with insulin resistance?
Princess cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Princess cake affect blood sugar?
Princess cake has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Princess cake in the Logi app, with your portion.
