Hoagie roll
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Hoagie roll has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g The flaxseed wrap offers a significantly lower GI of 10 and GL of 1, making it a much more blood-sugar-friendly alternative for a sandwich base.
Flaxseed wrap - GL 18 per 100 g Sprouted grain bread has a much lower GI of 36 and GL of 16, which will result in a slower, more stable rise in blood glucose compared to the hoagie roll.
Sprouted bread
Forms of Hoagie roll
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Hoagie roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Hoagie roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hoagie roll?
Hoagie roll has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Hoagie roll good for people with insulin resistance?
Hoagie roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
Which form of Hoagie roll has the lowest glycemic load?
Among the forms of Hoagie roll in this database, Whole wheat sub roll has the lowest glycemic load (23 per 100 g).
Check Hoagie roll in the Logi app, with your portion.
