Whole wheat sub roll
Low GI
GL 23 per 100 g
- Moderate fiber content
- Moderate glycemic load
Whole wheat sub roll has a glycemic index of 50, lower than plain Hoagie roll (75).
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grains have a lower glycemic impact and higher bioavailable nutrients, making them better for blood sugar control.
Sprouted bread - GL 27.6 per 100 g Rye bread has a lower glycemic index and more soluble fiber, helping stabilize blood sugar.
Rye bread - GL 8 per 100 g Chickpea flatbread is high in fiber and protein and has a much lower glycemic load, ideal for insulin resistance.
Chickpea flatbread (socca)
Forms of Hoagie roll
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Whole wheat sub roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Moderate protein level
- Moderate glycemic load
- Contains added sugars
- Moderate sodium content
Calculate the glycemic load of a meal with Whole wheat sub roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat sub roll?
Whole wheat sub roll has a glycemic index of 50 (Low) and a glycemic load of 23 per 100 g.
Is Whole wheat sub roll good for people with insulin resistance?
Whole wheat sub roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hoagie roll has the lowest glycemic load?
Whole wheat sub roll has the lowest glycemic load of all forms of Hoagie roll in this database (23 per 100 g).
Check Whole wheat sub roll in the Logi app, with your portion.
