Toasted semolina bread
High GI
GL 37 per 100 g
- Source of complex carbohydrates
- High glycemic index and load
Toasted semolina bread has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic load from 37 to 16, leading to a much steadier blood sugar response.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread offers a much lower glycemic load of 14 compared to 37, helping to prevent sharp glucose spikes.
Flaxseed bread - GL 14 per 100 g Chia seed bread provides a much more stable glycemic profile with a GL of 14, compared to the high GL of 37 in semolina bread.
Chia seed bread
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Toasted semolina bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toasted semolina bread?
Toasted semolina bread has a glycemic index of 70 (High) and a glycemic load of 37 per 100 g.
Is Toasted semolina bread good for people with insulin resistance?
Toasted semolina bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Toasted semolina bread affect blood sugar?
Toasted semolina bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Toasted semolina bread in the Logi app, with your portion.
