Turkish Pide Flatbread
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Source of plant protein
- High glycemic index and load
Turkish Pide Flatbread has a glycemic index of 70, the same as plain Pita (70). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g With a GL of 1 compared to 36, this provides a significantly lower glycemic impact while serving as a direct, bread-like substitute.
Flaxseed wrap - GL 2 per 100 g This vegetable-based wrap offers a much lower GL of 2, helping to stabilize blood sugar levels compared to the high-GI Turkish Pide.
Cauliflower wrap (homemade) - GL 1 per 100 g Almond flour provides a high-fiber, low-GL alternative (GL 1) that is a common and effective swap for traditional flatbreads.
Almond flour roti - GL 8 per 100 g While higher in GL than the others, at 8 it is still a substantial improvement over the Pide's GL of 36 and offers a similar flatbread texture.
Chickpea flatbread (socca)
Forms of Pita
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Turkish Pide Flatbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of plant protein
- Low in added sugars
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Turkish Pide Flatbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkish Pide Flatbread?
Turkish Pide Flatbread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Turkish Pide Flatbread good for people with insulin resistance?
Turkish Pide Flatbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
Which form of Pita has the lowest glycemic load?
Turkish Pide Flatbread has the lowest glycemic load of all forms of Pita in this database (36 per 100 g).
Check Turkish Pide Flatbread in the Logi app, with your portion.
