Pita
GI 70 · HighGL 36 / 100 g4/10
High GI
70 GI
GL 36 per 100 g
Logi score 4/10
- Source of protein
- High glycemic index
Pita has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 28 per 100 g The higher fiber content slows glucose absorption, significantly lowering the overall glycemic impact compared to refined flour.
Whole wheat pita bread - GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g The high fiber content and lack of refined grains provide a much lower glycemic load than traditional pita bread.
Coconut flour
Forms of Pita
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pita is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
265
Calories
52 g
Carbs
8.5 g
Protein
2.5 g
Fat
per 100g
| Calories | 265 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
65%
Highly Processed
Why this score?
- Source of protein
- Provides energy
- High glycemic index
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pita?
Pita has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Pita good for people with insulin resistance?
Pita has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat pita bread.
Which form of Pita has the lowest glycemic load?
Pita has the lowest glycemic load of all forms of Pita in this database (36 per 100 g).
Check Pita in the Logi app, with your portion.
