Wheat dough
GI 70 · HighGL 36 / 100 g4/10
High GI
70 GI
GL 36 per 100 g
Logi score 4/10
- Source of energy
- High glycemic index and load
Wheat dough has a glycemic index of 70 (High).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Cauliflower crust offers a significantly lower glycemic load (3 vs 36) and glycemic index, making it a much more blood-sugar-friendly alternative for pizza or flatbread bases.
Cauliflower pizza base - GL 1 per 100 g Almond flour has a negligible glycemic load (1 vs 36) and very low GI, providing a stable, nutrient-dense alternative for baking applications.
Almond flour - GL 17.1 per 100 g Coconut flour has a much lower glycemic load (8.1 vs 36) and is a high-fiber alternative that helps maintain more stable glucose levels compared to wheat dough.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
265
Calories
52 g
Carbs
8 g
Protein
3 g
Fat
per 100g
| Calories | 265 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 500 mg |
Processing Level
55%
Moderate
Why this score?
- Source of energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat dough?
Wheat dough has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Wheat dough good for people with insulin resistance?
Wheat dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Wheat dough affect blood sugar?
Wheat dough has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat dough in the Logi app, with your portion.
