Biscuit dough
GI 70 · HighGL 38 / 100 g3/10
High GI
70 GI
GL 38 per 100 g
Logi score 3/10
- Provides some protein
- High glycemic index and load
Biscuit dough has a glycemic index of 70 (High).
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g These almond flour biscuits offer a significantly lower GI of 20 and GL of 4, compared to the original's GI 70 and GL 38, providing a much steadier blood sugar response.
Almond flour biscuits - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g With a very low GI of 15 and GL of 1, this flaxseed muffin is an excellent, blood-sugar-friendly alternative to traditional biscuit dough.
- GL 25 per 100 g Chickpea flour provides a lower GI of 44 and GL of 25, offering a more stable glycemic impact than the original biscuit dough while remaining a versatile baking ingredient.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Biscuit dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
55 g
Carbs
6 g
Protein
10 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Provides some protein
- Contains both soluble and insoluble fiber
- High glycemic index and load
- Contains added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscuit dough?
Biscuit dough has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Biscuit dough good for people with insulin resistance?
Biscuit dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour biscuits.
How does Biscuit dough affect blood sugar?
Biscuit dough has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Biscuit dough in the Logi app, with your portion.
