Cornbread
High GI
GL 22 per piece (58 g) · GL 38 per 100 g
- Moderate protein content
- Very high glycemic load and glycemic index
Cornbread has a glycemic index of 70 (High). One piece (58 g) adds a glycemic load of 22.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour bread is lower in carbohydrates and glycemic load, making it better for blood sugar control.
Almond flour - GL 25 per 100 g Chickpea flour flatbread is high in fiber and protein, with a lower glycemic impact than cornbread.
Chickpea Flour - GL 17 per 100 g Oat bran muffins have a lower glycemic index and offer more soluble fiber, helping with insulin sensitivity.
Oat bran muffin (no added sugar, minimal processing)
Forms of Cornbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cornbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece (2" x 2" x 1") | 58 g | 22 |
| 1 serving | 58 g | 22 |
| 1 piece (2" x 2" x 2") | 160 g | 60.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 10 g |
| Natural | 4 g |
| Added | 6 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load and glycemic index
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with Cornbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornbread?
Cornbread has a glycemic index of 70 (High). One piece (58 g) has a glycemic load of 22; per 100 g the glycemic load is 38.
Is Cornbread good for people with insulin resistance?
Cornbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Cornbread has the lowest glycemic load?
Among the forms of Cornbread in this database, Cornbread dressing has the lowest glycemic load (18 per 100 g).
Check Cornbread in the Logi app, with your portion.
